Hotel Wellness.

Flow Fitness & Recovery offers private in-room Pilates and assisted recovery sessions for guests seeking a calm, high-quality wellness experience.

Our sessions are discreet, elegant, and completely personalised — available poolside, in-room, or as part of a guest package.

Whether for solo travellers, couples, or VIPs, we help your guests move better, relax deeper, and feel truly cared for during their stay.

Click Here

Session Menu

Mat pilates.

Mindful bodyweight movement focused on posture, strength, and deep core control.

• Solo: $120
• Couples: $160

Stretch Session

A hands-on full-body stretch session delivered on a recovery table. Designed to release tension, improve flexibility, and calm the nervous system.

• Solo: $130

Flow Recovery

A luxury session combining gentle Pilates, assisted stretch, and breathwork. Includes optional music and aromatherapy.

• Solo: $150

Group Class

A calming, low-impact Pilates class designed for small groups, bridal parties, or retreat bookings. Includes guided breathwork, full-body flow, and stretch elements.
• $300
• Custom packages available for larger groups or multi-day stays

All sessions available in-room, poolside, or in designated wellness spaces.

Additional Offerings:

• Group sessions for retreats or special events (custom quotes available)

• VIP guest recovery packages

• Commission options available for hotel partners

Partner with Flow.

Looking to elevate your guest wellness offering? Let’s connect.

We provide:
• Easy concierge referral or pre-booking process
• Professional setup, on-site delivery, and total discretion
• Optional revenue share